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Creating & Holding Boundaries Masterclass
When I was younger, I had no boundaries. None. Zilch. My family had none and as a result boundaries were never modelled to me. I never learnt how to set them, how to enforce them or even what it felt like to hold them. As I got older I attempted to instil them with...
Daily Inspiration
Excerpt from today's Daily Inspiration 'With all the upheaval and turmoil of this year it can be difficult to determine what choices you have or even which direction to go. It is important to recognise that 2023 has been a year of clearing and purging. You have been...
Unlocking Serenity: The Transformative Power of Breathwork
With the demands of modern life finding moments of calm and tranquility can feel like an elusive dream. Yet, with the simple act of focused breathing we can harness the power of the breath to bring physical, mental and emotional wellbeing. This ancient practice,...
The Key to Well-Being: Balancing Your Energy
In the chaos of our everyday life it's easy to overlook the importance of maintaining a state of balance. Whether it's the demands of work, family obligations, or the constant connectivity of the digital age, our energy can quickly become depleted. Achieving and...
Exploring Your Inner Feminine and Masculine Energy
Ever wondered about the dynamic energies within you that shape your every thought and action? Did you know that the key to a harmonious life lies within the balancing and union of your inner feminine and masculine energies? In a world that often pulls us in different...
Energetic Boundaries: The Foundation for Balanced Living
In the hustle and bustle of our daily lives, we often find ourselves navigating through a sea of experiences—some uplifting, others draining. Have you ever considered the profound impact that a lack of boundaries could have on your quality of life, relationships and...
Sunday Sessions: Weekly Energy Reports
In these times of accelerated growth and powerful awakenings we need all the insight and understanding we can get to navigate our way through. In 2020 when the world erupted into confusion, uncertainty and fear I was guided to start what we have termed the Sunday...
Empower Your Spiritual Evolution
I'll never forget the first time I felt the expansion of my Light Body. It was total and utter bliss. A powerful and profound experience that has been imbedded in my memory as a moment of total surrender and it felt so damn good!I came out of that experience...
The Healing Power of Soul Work
In the realm of personal development and self-improvement, the concept of "soul work" is gaining prominence for its incredible healing potential. One of the primary aspects of soul work is emotional healing. It provides a safe space for you to confront and address...
The Essence of Soul Work
In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle of everyday life, often neglecting the most important aspect of our being: our souls. Soul work, a term often associated with personal growth and self-discovery, is a profound...
