by Kate Spreckley | Dec 5, 2023 | Consciousness, Kate's Reflections
When I was younger, I had no boundaries. None. Zilch. My family had none and as a result boundaries were never modelled to me. I never learnt how to set them, how to enforce them or even what it felt like to hold them. As I got older I attempted to instil them with...
by Kate Spreckley | Dec 4, 2023 | Consciousness, Daily Inspiration
Excerpt from today’s Daily Inspiration ‘With all the upheaval and turmoil of this year it can be difficult to determine what choices you have or even which direction to go. It is important to recognise that 2023 has been a year of clearing and purging. You...
by Kate Spreckley | Nov 30, 2023 | Consciousness, Kate's Reflections
With the demands of modern life finding moments of calm and tranquility can feel like an elusive dream. Yet, with the simple act of focused breathing we can harness the power of the breath to bring physical, mental and emotional wellbeing. This ancient practice,...
by Kate Spreckley | Nov 28, 2023 | Consciousness, Consultations
In the chaos of our everyday life it’s easy to overlook the importance of maintaining a state of balance. Whether it’s the demands of work, family obligations, or the constant connectivity of the digital age, our energy can quickly become depleted....
by Kate Spreckley | Nov 27, 2023 | Consciousness, Kate's Reflections
Ever wondered about the dynamic energies within you that shape your every thought and action? Did you know that the key to a harmonious life lies within the balancing and union of your inner feminine and masculine energies? In a world that often pulls us in different...
