Heal & Release Yourself from the Past
Healing is a journey…..a process of unravelling and peeling away the layers of all that stands in the way of our most authentic and honest self. It requires a releasing of the emotional, physical, mental and spiritual burdens and blockages that hinder our path and our...
Creating & Holding Boundaries Masterclass
When I was younger, I had no boundaries. None. Zilch. My family had none and as a result boundaries were never modelled to me. I never learnt how to set them, how to enforce them or even what it felt like to hold them. As I got older I attempted to instil them with...
Unlocking Serenity: The Transformative Power of Breathwork
With the demands of modern life finding moments of calm and tranquility can feel like an elusive dream. Yet, with the simple act of focused breathing we can harness the power of the breath to bring physical, mental and emotional wellbeing. This ancient practice,...
Exploring Your Inner Feminine and Masculine Energy
Ever wondered about the dynamic energies within you that shape your every thought and action? Did you know that the key to a harmonious life lies within the balancing and union of your inner feminine and masculine energies? In a world that often pulls us in different...