Meditation Course
Develop Your Personal Meditation Practice
This program will allow you to safely explore meditation techniques while building a practice that works just for you both on and off the meditation mat or cushion!
Meditation Course
A grounded, nervous‑system‑informed journey into presence, inner stillness, and embodied awareness.
Meditation is not about escaping the mind or striving for silence. It is a gentle, attuned process of returning to yourself, to your breath, your body, your emotional landscape, and the deeper intelligence that lives beneath the surface.
This course offers a grounded, embodied approach to meditation that supports emotional regulation, nervous‑system balance, energetic coherence, and inner clarity. Through written teachings, 1–2 hour video lessons, and guided meditation practices, you are invited into a deeper relationship with presence, awareness, and your own inner rhythm.
Each lesson is taught by Kate Spreckley and Matt Choate, who share the insights, wisdom, and lived understanding they have gained through their own meditation journeys. Every video ends with a guided meditation practice, allowing you to integrate the teachings directly into your body and experience.
This is meditation taught in a way that is accessible, embodied, and deeply supportive, whether you are beginning your practice or seeking a more grounded, multidimensional approach.
A Different Approach to Meditation
This is not traditional mindfulness. It is not about “emptying your mind” or striving for a perfect state.
This course teaches meditation as:
- a nervous‑system practice
- a grounding practice
- an energetic alignment practice
- an emotional regulation practice
- a pathway into presence and inner truth
You learn to work with your system, not against it — creating a practice that is sustainable, supportive, and deeply nourishing.
What You Will Learn
Lesson 1 – What Is Meditation
Explore the true purpose of meditation beyond technique. Learn how presence, awareness, and inner stillness naturally arise when you meet yourself with openness and curiosity.
Lesson 2 – The Power of Breath
Discover how breath anchors the nervous system, softens emotional tension, and reconnects you with your inner rhythm. Experience breath as a doorway into grounding and regulation.
Lesson 3 – Body Sensing
Learn to listen to your body’s subtle cues, sensations, and signals. Develop somatic awareness that supports emotional clarity and energetic coherence.
Lesson 4 – Emotional Landing in Meditation
Understand how to meet emotions safely and gently within meditation. Learn to soften, allow, and integrate emotional experiences without overwhelm.
Lesson 5 – Sacred Sounds
Explore the vibrational and energetic impact of sound in meditation. Work with tones, mantras, and natural sound to deepen presence and inner alignment.
Lesson 6 – Visualisations in Meditation
Learn how imagery and inner vision can support healing, grounding, and intuitive connection.
Lesson 7 – Ritual
Discover how simple rituals create sacred space, deepen intention, and support a consistent, meaningful meditation practice.
How the Course Works
Each lesson includes:
- Written resources Clear, grounded explanations of each meditation theme.
- 1–2 hour video teachings Kate and Matt share insights, lived wisdom, and practical guidance from their own meditation journeys.
- A guided meditation practice Every video ends with a meditation you can return to again and again.
- Self‑paced structure Move through the lessons in your own time, at your own rhythm.
This course is designed to support beginners and experienced meditators alike, offering a grounded, embodied approach that honours your nervous system and emotional capacity.
Who This Course Is For
This course is for you if you:
- want to begin or deepen your meditation practice
- struggle with traditional meditation methods
- feel overwhelmed, anxious, or disconnected
- want a trauma‑aware, nervous‑system‑informed approach
- want to reconnect with your inner stillness
- are seeking emotional regulation and clarity
- want a practice that supports your spiritual path
No experience is required, only a willingness to meet yourself with presence.
What Makes This Course Unique
- Trauma‑aware and nervous‑system‑informed
- Grounded, embodied, and accessible
- Rooted in lived experience, not theory
- Taught by two experienced practitioners with decades of practice
- Includes long‑form teachings and guided meditations
- Supports emotional, energetic, and spiritual coherence
- A gentle, compassionate approach that honours your capacity
This is meditation for real life.
Meditation Course Investment
One Time Payment
$222 USD
Access to the full course, including:
- 7 in‑depth lessons
- 1–2 hour video teachings per lesson
- Guided meditation practices
- Written resources and reflections
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Lifetime access
Payment Plan
$111 USD x 2 months
A flexible option for those who prefer to spread the investment.
Access to the full course, including:
- 7 in‑depth lessons
- 1–2 hour video teachings per lesson
- Guided meditation practices
- Written resources and reflections
- Lifetime access
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”
FACILITATORS
Kate Spreckley
As a Spiritual Healer and Teacher Kate allows her natural skills and abilities to guide and support those who are in search of healing, growth and transformation. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection and balance.
Matt Choate
Matt came to yoga and meditation to help combat a chronic disease diagnosis and the physical ramifications of that in 2015. Matt. began his journey in yogic forms of meditation which grew to include many Buddhist (especially Zen) teachings and practices – culminating in teaching certifications for both yoga and meditation. However, it wasn’t until his work with Dr. Scott Lyons and the Embodied Lab, that the full impact of coming home to oneself, to one’s body, landed for them. Matt. helps to hold an all-inclusive space, safe for all bodies – irrespective of gender-identity, body shape, physical ability, or skin color. He offers an accessible teaching practice that celebrates the traditions from which it originates but empowers students to explore for themselves – finding what works for them, in their own bodies.
Spirit Pathways
Life is an extraordinary journey and Spirit Pathways is here to support you in navigating the process of awakening, healing, and personal and spiritual growth. Founded by Kate Spreckley, we are dedicated to helping you reconnect with your true self and create a life of balance, fulfillment, and meaning.