M. CHOATE
MEDITATION AND YOGA TEACHER
M. CHOATE
Meditation & Yoga Teacher
M. came to yoga + meditation to help combat a chronic disease diagnosis and the physical ramifications of that in 2015. M. began their journey in yogic forms of meditation which grew to include many Buddhist (especially Zen) teachings and practices – culminating in teaching certifications for both yoga and meditation.
However, it wasn’t until his work with Dr. Scott Lyons and the Embodied Lab, that the full impact of coming home to oneself, to one’s body, landed for them. M. helps to hold an all-inclusive space, safe for all bodies – irrespective of gender-identity, body shape, physical ability, or skin color. M. offers an accessible teaching practice that celebrates the traditions from which it originates but empowers students to explore for themselves – finding what works for them, in their own bodies.
M offers online yoga & meditation classes