Welcome to the Spirit Pathways Meditation Library
A growing collection of guided journeys to support your healing, alignment, and inner peace, available anytime you need them. In the library you will find meditations guided by Kate Spreckley, Matt Choate, and Fiorenza Scholey.
Surrender Meditation
A gentle, expansive journey that guides you into deep trust and surrender. This meditation helps you release control, soften resistance, and open fully to the wisdom and support of the Divine.
Duration: 11min
Meditation for Oneness
A grounding journey that brings your mind, heart, and energy field back into harmony. Ideal when you feel scattered, overwhelmed, or out of alignment.
Duration: 19min
Light Meditation
A radiant activation that fills your field with light, clarity, and higher awareness. This meditation supports spiritual connection and helps you expand into a more luminous state of being
Duration: 14min
Expanding Your Light
A powerful energetic activation that expands your inner radiance and strengthens your spiritual presence. This meditation supports growth, confidence, and energetic expansion.
Duration: 15min
Four Fold Breath
A breathing technique called the four fold breath which you do 12 times to align and balance the 12 chakra points. The benefits are huge as it not only aligns and balances your chakra system but also brings your physical, emotional, mental, and spiritual bodies into alignment.
Stillness of the Heart
A calming, restorative meditation that guides you into the quiet presence of your heart. Ideal for moments of anxiety, emotional overwhelm, or when you need to return to inner stillness.
Duration: 15min
Witness & Accept
A deeply relaxing process then ables us to witness and accept what arises both physically and emotionally.
Duration: 15min
Tonglen Meditation
Practicing tonglen meditation like this in everyday life can soften your heart and gradually reduce conflicts, calming your mind to help stay connected to others around you. And as a side effect, you become happier and more peaceful yourself.
Duration: 16min
Alignment Meditation
A gentle yet powerful practice that realigns your energy with your soul’s natural rhythm. This meditation supports clarity, inner direction, and a deeper sense of purpose.
Duration: 17min
Heart Light Cleansing
A powerful energetic clearing to release heaviness, open the heart, and restore emotional clarity. This meditation supports deep emotional healing and helps you reconnect with your natural state of love and inner peace.
Duration: 20min
Healing & Balance
A soothing energetic journey that works through the emotional and subtle layers of your being. It helps dissolve tension, soften emotional heaviness, and restore inner equilibrium.
Duration: 26min
Flow Meditation
A gentle journey that helps you release resistance, soften control, and reconnect with the natural flow of life. Perfect when you feel stuck, tense, or disconnected from ease.
Duration: 15min
Stillness & Peace
A gentle journey that helps you release resistance, soften control, and reconnect with the natural flow of life. Perfect when you feel stuck, tense, or disconnected from ease.
Duration: 22min
Clearing the Subconscious
A deep clearing journey that releases old patterns, beliefs, and emotional imprints stored in the subconscious mind. Ideal for inner transformation and energetic reset.
Duration: 15min
Head, Heart & Body Alignment & Balance
A deeply integrative journey that brings your mental, emotional, and physical bodies back into coherence. This meditation helps you soften mental tension, open the heart, and reconnect with the wisdom of the body, restoring a sense of wholeness, clarity, and inner alignment.
Duration: 19min
Soul Garden Meditation
A beautiful, imaginative journey into the symbolic landscape of your soul. This meditation helps you connect with your inner world, receive intuitive guidance, and tend to the deeper aspects of your being. It’s a powerful practice for healing, insight, and spiritual nourishment.
Duration: 24min
Step into Flow
A soothing practice that helps you let go of pressure and expectation. This meditation guides you into openness, trust, and a more effortless way of moving through life.
Duration: 15min
Releasing Negativity
This meditation will help to shift you into a space of peace which will enable you to surrender into this time trusting that all is as it should be.
Duration: 16min
DROPPING INTO THE HEART
A soft, nurturing journey that brings you out of the mind and into the quiet intelligence of the heart. This meditation supports emotional clarity, compassion, and presence, helping you reconnect with your inner truth and deeper self.
Duration: 10min
Inviting What You Need
A beautiful meditation shared by Matt where you will be guided into stillness and peace so that you may open to what you need.
Duration: 18min
Spirit Pathways
Life is an extraordinary journey and Spirit Pathways is here to support you in navigating the process of awakening, healing, and personal and spiritual growth. Founded by Kate Spreckley, we are dedicated to helping you reconnect with your true self and create a life of balance, fulfillment, and meaning.
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